20 Anti Aging Herbs and Spices To Add To Your Diet


The typical American diet that is high in simple carbohydrates–white flour, white salt, and processed food–is aging us. We are getting all the bulk without the nutrients, plus adding to our propensity for developing real food cravings.One study conducted at Maanstricht University in the Netherlands showed that when one consumes an appetizer with half a teaspoon of red pepper flakes before each meal, it decreased their calorie intake by 10-16 percent.

20 Anti Aging Herbs and Spices To Add To Your Diet

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