3 Natural Drinks For Better Sleep


Tart cherries are incredibly rich in melatonin, the hormone responsible for regulating our sleep-wake cycles, so indulging in a glass of the tart but sweet ruby red liquid every morning and night will help you keep your sleep schedule on track.In the morning pour yourself about 5-8 ounces of tart cherry juice and drink it in its entirety. At night 1 hour to half an hour before bed repeat, adding a drop or 2 of vanilla if you desire. I would suggest sticking to using the vanilla only at night, since you don’t want to get too relaxed first thing in the morning!

3 Natural Drinks For Better Sleep

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