Studies have shown that honey can calm a cough as well as, or even better than, over-the-counter cough medicines. Honey has antimicrobial and antioxidant properties and can fight bacteria. Combine it with the nutrients in lemons & other citrus, herbs, and spices, and you’ve got a natural, delicious way to treat cold and flu symptoms. Blends of honey and citrus can be swallowed straight from a spoon or stirred into hot water or tea. The steam and warmth of hot tea and water are also soothing to sore throats and can relieve stuffiness.