Vitality grows naturally from the way you live your life. If you want to learn more about herbs as medicine and as food, and if you’re just too busy to enroll in an in-person program, join the Herbal Academy of New England for a comprehensive and convenient online herbal course you can complete anywhere and anytime! I would avoid senna while nursing. It is a stimulant laxative which you could use if you really needed it, but otherwise I would avoid it. Eleuthero can be stimulating and so I would choose an adaptogen like ashwagandha or shatavari, which reduce inflammation, support the endocrine system, improve immunity and reduce stress. Shatavari means “she who has 1000 husbands” and is a powerful tonic for women.