How To Make Overnight, No-Cook Refrigerator Oatmeal


absorb 10 times their weight in water and transform into a gel-like substance–great for athletes for maintaining hydration and helps with weight loss by making you feel full longer help balance blood sugar via the gelling action of the seed and it’s unique combination of soluble and insoluble fiber that slow down your body’s conversion of starches into sugars can be eaten whole (unlike flax seed); they don’t have to be ground before adding them to food in order to digest them and benefit from their nutrients have a two year shelf life, stored at room temperature (flax seeds quickly become rancid and lose their nutritional value.

How To Make Overnight, No-Cook Refrigerator Oatmeal

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